Some would criticize those of us who focus on the positive.
This subconscious bias is similar to the Forer effect. When someone calls you a Pollyanna, they are probably thinking of Pollyanna Syndrome. Conversely, we need life’s problems. Likewise, mindfulness will help you remain aware of if your thoughts venture too far positive. EMAIL. Either of them may say “things will not be so bad...” attempting to console not him/himself but the other party.
We want to be positive and hopeful while remaining realistic. An early use of the name "Pollyanna" in psychological literature was in 1969 by Boucher and Osgood who described a Pollyanna hypothesis as a universal human tendency to use positive words more frequently and diversely than negative words in communicating. If we ignore the problem, it will only get worse. Pollyanna Syndrome differs slightly from the Pollyannaism, otherwise known as the Positivity Principal. Instead, Pollyannaism acknowledges the negative and searches for the positive in it. “Prosperity is the result of growth, not the cause.”, Share on: Twitter | Facebook | Pinterest | Instagram | LinkedIn. Looking at what that word means and what she was like, we should take it is as a compliment and not judge Pollyanna so harshly. By continuing you agree to the use of cookies. Another possibility is Ericksonian approach of utilization, paradoxical intervention, using metaphors and hypnotic techniques in order to let the patient come up with his own, intimate resources facilitating recovery. As a good Pollyanna, you recognize that your reaction to the pressure is harmful, find something to be glad about in the situation (gratitude is a great way to manage stress), and you take action to manage your stress. With Pollyanna Syndrome, you ignore the stress, or you wish for a nonstressful environment. We use cookies to help provide and enhance our service and tailor content and ads.
Have you ever been called a Pollyanna? Copyright © 2020 Elsevier B.V. or its licensors or contributors. This subconscious bias is similar to the Forer effect. The Pollyanna principle, first described by Matlin and Stang in 1978 and also known as positivity bias, is a psychological tendency for people to place greater importance on, and assume better accuracy of, descriptive statements about them that are positive. One description of Pollyanna Syndrome calls it “a genetic predisposition to be happy.” [1] This is what I would call Pollyannaism. The main aim of psychotherapy is to facilitate taking responsibility and decisions. Research indicates that at the subconscious level, the mind tends to focus on the optimistic; while at the conscious level, it tends to focus on the negative. We have to realize the problem before we can fix it. We will leave Pollyannaism as our predisposition towards the positive. Join the conversation on your favorite social media platform. Such attitudes may occur both in patients and their therapists. The novel has been adapted to film several times, most famously in 1920 and 1960. Pollyanna syndrome, the name being taken from a book of the same title, means “an excessively or blindly optimistic person.” The occurrence and danger of such attitudes in psychotherapy is discussed. [9], The tendency of people to remember pleasant events more than unpleasant ones, positive bias people have when thinking of the past, "Human language reveals a universal positivity bias", "Measuring Emotional Contagion in Social Media", "The fallacy of personal validation: A classroom demonstration of gullibility", "The Pollyanna Hypothesis in Business Writing: Initial Results, Suggestions for Research", Heuristics in judgment and decision-making, https://en.wikipedia.org/w/index.php?title=Pollyanna_principle&oldid=968546085, Short description is different from Wikidata, Creative Commons Attribution-ShareAlike License, This page was last edited on 20 July 2020, at 01:34. Since they never confronted and dealt with unwanted behavior, it worsened to the point that everyone got in trouble. Logotherapy, which is an existential approach is recommended, either as such or as a part of REBT. You can control your actions but not the circumstances. Keith Allison, CC 2.0. Sirgy, M. Joseph. We need awareness of them and to take action to prepare for and eliminate what we can. They wasted more time than they needed in an abusive and unhappy situation. They found that people expose themselves to positive stimuli and avoid negative stimuli, they take longer to recognize what is unpleasant or threatening than what is pleasant and safe, and they report that they encounter positive stimuli more frequently than they actually do. As if the distinction wasn’t tricky enough, the definitions found online make the terms more confusing. Copyright © Independently Happy 2020 • All Rights Reserved •, ←Surviving Change: Holding on to What’s Precious, The Best Way to Guarantee Personal Growth →, How Weeds are Sneaky and Ruin Your Yard (Life). Worse yet, if we’re not aware of the problem, what will prompt us to take action?
Searching Pollyanna Syndrome in Google returns a Wikipedia article about the Pollyanna Principle that doesn’t even mention the word syndrome. It’s vital to acknowledge the negative.
The Pollyanna principle (also called Pollyannaism or positivity bias) is the tendency for people to remember pleasant items more accurately than unpleasant ones. [1] Research indicates that at the subconscious level, the mind tends to focus on the optimistic; while at the conscious level, it tends to focus on the negative. We actually tend to remember past experiences as more rosy than they actually occurred. Pollyanna syndrome, the name being taken from a book of the same title, means “an excessively or blindly optimistic person.” The occurrence and danger of such attitudes in psychotherapy is discussed. [3] Empirical evidence for this tendency has been provided by computational analyses of large corpora of text. Posted Feb 08, 2015 . The person who called you that probably meant it as an insult. According to the Pollyanna Principle, the brain processes information that is pleasing and agreeable in a more precise and exact manner as compared to unpleasant information. [1.] That’s where we build strength, wisdom, and resilience. Ultimately, what names we assign them isn’t as important as what we do every day. Matlin and Stang also determined that selective recall was a more likely occurrence when recall was delayed: the longer the delay, the more selective recall that occurred.
Pollyannaism (as opposed to Pollyanna Syndrome) isn’t just happier. So you don't have to. SHARE.
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